Jinmen — Golden Gate
In brief
This point is useful for relieving pain in the foot and ankle. It may also be considered for soothing certain headaches.
Where to find it
Anterior-inferior depression of the cuboid bone
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or a finger, making small circles. Maintain the pressure for 1 to 2 minutes. The sensation should be firm pressure or slight numbness, but never sharp pain. You can repeat this stimulation 2 to 3 times a day, or as needed. If symptoms persist, it is advisable to consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist will insert a fine needle perpendicularly to a depth of 0.3 to 0.5 cun. This procedure is performed by an experienced professional.
Moxibustion
Moxibustion can be applied to this point by a practitioner. It involves heating the point using a heat source, often burning mugwort, to stimulate and warm the area.
Effects in traditional Chinese energetics (TCM)
This point serves to promote the flow of Qi (vital energy) through the meridian. It is also a Jing-River point (a major energy source point), a Metal point (associated with the Metal element), and a Xi-Cleft point of the Yang Wei Mai (a point for gathering energy and addressing specific imbalances of the Yang Wei Mai extraordinary vessel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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