Zhibian — Sequential Order
In brief
Point V54, also known as Zhibian, is particularly valued for easing lower back pain and discomfort associated with sciatica that radiates down the leg. It is a key point for providing relief in this area.
Where to find it
lateral to the hollow above the tailbone, level S4
How to stimulate it (acupressure)
Apply firm pressure with your thumb or fingertips for one to two minutes on each side. The sensation should be deep but comfortable pressure, possibly with slight numbness, without ever causing sharp pain. Repeat this massage two to three times a day, especially when experiencing discomfort.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
Acupuncture at this point can be performed with a depth of 0.5 to 1 cun perpendicularly. This procedure must be performed by a qualified practitioner.
Moxibustion
Moxibustion is a technique that involves heating the point with an incandescent mugwort stick. It is often used to reinforce the effect of the point on lower back pain and sciatica. This treatment is reserved for professional use.
This point is very effective for releasing deep muscle tension in the lower back and easing radiating pain.
Effects in traditional Chinese energetics (TCM)
This point promotes the flow of Qi (vital energy) through the Bladder meridian (energy channel). It helps strengthen the lumbar region (lower back).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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