Baohuang — Bladder Hearth
In brief
This point may be helpful for relieving certain digestive discomforts such as borborygmi (stomach rumbling) and constipation, as well as discomfort or pain in the lower back. It also supports urinary function when there is difficulty urinating.
Where to find it
lateral to the bony projection on the side of a backbone bone
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or a finger, without ever causing sharp pain. Hold this pressure for 1 to 2 minutes, making small circular movements or pressing and releasing. You should feel a slight sensation of numbness or heaviness, but never sharp pain. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist may insert a fine needle to a depth of 0.5 to 1 cun perpendicularly. This procedure must be performed exclusively by a qualified practitioner.
Moxibustion
Moxibustion may be applied to this point by a qualified practitioner. This technique uses the heat generated by burning mugwort to stimulate the point.
Effects in traditional Chinese energetics (TCM)
This point is traditionally used to regulate the Bladder (the organ involved in eliminating water and bodily fluids) and to resolve dampness (an accumulation of fluids or a feeling of heaviness in the body).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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