Jugu — Great Bone
En resumen
This point is useful for relieving shoulder and arm pain, and may also help improve respiratory comfort in cases of cough or mild asthma.
Dónde encontrarlo
En la fosa supraclavicular, entre los extremos esternal y acromial de la clavícula.
Indicaciones
Cómo estimularlo (acupresión)
To stimulate this point, located in the hollow just above the clavicle, between the two ends (sternal and acromial), apply gentle to moderate pressure with your fingertip. Massage using circular motions or press-and-release movements. Continue for 1 to 2 minutes on each side. The expected sensation is slight pressure; you should never feel sharp pain. You may repeat this self-massage 2 to 3 times per day, or as needed.
Otros usos
Acupuntura
Profundidad : 0.5-1 cun
The practitioner may insert a fine needle 0.5 to 1 cun deep, ensuring a perpendicular orientation. This technique is reserved for trained professionals to avoid any risk of lung puncture.
This point, although deep, is superficial and close to the lung, so particular attention is required during stimulation.
Efectos en energética tradicional china (MTC)
Circulates Qi (vital energy) in the shoulder area, thereby relieving pain. It also regulates Lung Qi (respiratory system) and opens the thorax (chest), which can improve breathing.
Contraindicaciones
This point is generally considered safe.
Puntos asociados
Puntos utilizados con frecuencia como complemento de este.
Para un protocolo personalizado adaptado a su terreno
Cada persona es única. Una valoración energética en consulta permite identificar los puntos más pertinentes para sus necesidades.
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