Zhigou — Branch Ditch
In brief
This point is useful for relieving certain discomforts, such as constipation or tension in the forearm. It is a key point for feeling more comfortable day to day and supporting regular bowel movements.
Where to find it
Posterior side of the forearm, above the wrist crease, between the radius and ulna bones
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm, steady pressure with your thumb or index finger. Use a circular motion or direct pressure for one to two minutes. The sensation should be gentle pressure or mild numbness, never sharp pain. This self-massage is recommended two to three times a day, or as needed, taking care not to apply excessive pressure.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist can insert a needle perpendicularly to a depth of 0.5 to 1 cun. This procedure must be performed by a qualified practitioner, in compliance with health and safety regulations.
This point is widely used for constipation.
Effects in traditional Chinese energetics (TCM)
This point clears Heat (dissipates a sensation of internal heat), benefits the ears (improves certain hearing-related problems), regulates the Water Pathways (supports fluid balance in the body), and is a Jing-River point (a point located toward the extremities that acts on local and general disorders and regulates energy along the meridian). It is also a Fire point (associated with the Fire element, it acts on heat and metabolic functions).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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