Qinglengyuan — Purifying the Cold
In brief
This point is useful for relieving shoulder and arm pain. It may also help soothe headaches.
Where to find it
Posterior aspect of the upper arm, above TR10, above the point of the elbow.
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or index finger. Use small circular movements or steady pressure. Maintain the pressure for 1 to 2 minutes. You should feel deep pressure without sharp pain. Repeat the self-massage 2 to 3 times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist can insert a fine needle 0.5 to 1 cun deep, generally perpendicularly. This procedure must be performed only by a qualified professional to ensure safety and effectiveness.
Moxibustion
Moxibustion, a technique using the heat of an herb (mugwort), can be applied to this point for 5 to 10 minutes by a practitioner. It is used to provide warmth and promote local energy circulation.
This point is known for its ability to relieve various types of pain in the upper body by stimulating local circulation.
Effects in traditional Chinese energetics (TCM)
Promotes the flow of Qi (vital energy) through the meridian (energy channel) and benefits the arm (improves function and reduces pain in the arm).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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