Guilai — Return
In brief
This point is located in the lower abdomen and may be helpful for easing certain types of lower abdominal discomfort, as well as supporting comfort during the menstrual cycle. It is valued for its soothing effect on this part of the body.
Where to find it
On the lower abdomen, below the belly button and lateral
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with one or two fingers to the indicated area, without ever causing pain. You may feel a slight sensation of heaviness or warmth. Maintain this pressure for 1 to 2 minutes, using small circular movements or pressing and releasing. Repeat this stimulation 2 to 3 times a day if needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
Needling at this point, reserved for the practitioner, is performed perpendicularly to a depth of 0.5 to 1 cun. This procedure requires deep anatomical knowledge to be performed safely and effectively.
Effects in traditional Chinese energetics (TCM)
This point regulates Qi (vital energy), benefits the uterus (supports uterine function) and addresses menstrual disorders (helps balance the cycle).
Contraindications
This point is strictly contraindicated during pregnancy.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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