Sanyinjiao — Meeting of the Three Yin
In brief
This point is very useful for relieving discomfort associated with the menstrual cycle, improving sleep quality, and soothing certain digestive disturbances. It is often used for its wide range of benefits for general well-being.
Where to find it
above the tip of the inner ankle bone, on the back border of the tibia.
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or index finger. The sensation should be firm but never painful, and may cause slight numbness or heaviness. Maintain this pressure for one to two minutes on each leg while breathing calmly. You can repeat this self-massage two to three times a day. If sharp pain occurs, release the pressure immediately.
Other uses
Acupuncture
Depth : 0,5-1 cun
Acupuncture at this point involves perpendicular needling. This procedure must be performed only by a qualified practitioner, with a depth adapted to each individual.
Moxibustion
Moxibustion, which consists of heating the point with mugwort, can be applied to this area for 10 to 20 minutes by a trained practitioner. It is often used to reinforce the action of the point.
This point is a major point in gynecology and one of the most frequently used points.
Effects in traditional Chinese energetics (TCM)
This point may notably nourish Yin (the nourishing and cooling aspects of the body), tonify the Spleen (the organ responsible for digestion and the transformation of nutrients), and regulate the three Yin (the three Yin meridians that run along the leg and are associated with the Spleen, Liver, and Kidneys).
Contraindications
This point is contraindicated during pregnancy, as its stimulation may induce labor. It is essential to avoid stimulating it if you are pregnant.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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