Gongsun — Grandfather's Grandson
In brief
This point is useful for relieving digestive issues such as diarrhea and certain types of abdominal pain. It also helps reduce swelling in the feet and lower back pain.
Where to find it
Medial side of the foot, in the depression distal to the base of the 1st metatarsal bone, at the border between pale and pink skin.
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or another finger, using small circular movements or holding steady pressure. The sensation should be noticeable but never painful, more like mild numbness or heaviness. Massage the point for 1 to 2 minutes. You can repeat this 2 to 3 times a day, especially as needed.
Other uses
Moxibustion
Moxibustion can be applied to this point, generally using 3 to 5 cones or for 10 to 15 minutes with a moxa stick. This procedure, which involves heating the point, is exclusively reserved for the practitioner to ensure safety and effectiveness.
This point is very effective for transforming Dampness and regulating the Intestines, particularly in cases of chronic diarrhea.
Effects in traditional Chinese energetics (TCM)
This point helps regulate Qi (vital energy) in the Middle Burner (abdominal region), dispel Dampness (a pathogenic factor that hinders bodily functions), and harmonize the Spleen (an organ involved in digestion).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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