Zhourong — Circle of Glory
In brief
This point is useful for easing chest discomfort or pain, as well as soothing coughs or breathing difficulties. It may offer comfort when the chest feels tight.
Where to find it
farther from the torso than midline of the body, in the 2nd space between ribs.
Indications
How to stimulate it (acupressure)
Apply gentle to moderate pressure to the point, using small circular movements or firm, steady pressure. The sensation should be comfortable, possibly with slight numbness, but never sharp pain. Maintain the pressure for one to two minutes. You can repeat this self-massage two to three times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0,5-0,8 cun
The practitioner uses oblique needling, at a depth of 0.5 to 0.8 cun. Caution is necessary due to the risk of pneumothorax. This procedure is strictly reserved for a qualified practitioner.
Moxibustion
Moxibustion can be applied by a practitioner for a duration of 5 to 10 minutes. This technique uses the heat from a special herb (mugwort) to stimulate the point.
This point is superficial and therefore requires gentle stimulation during massage.
Effects in traditional Chinese energetics (TCM)
This point helps regulate Qi (vital energy) in the thorax and calm coughs.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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