SP18
    Spleen
    Element Earth

    Tianxi — Heaven's Legacy

    In brief

    This point may help soothe discomfort in the chest, such as pain. It may also be used for lack of appetite or tension associated with mastitis.

    Where to find it

    farther from the torso than midline of the body, in the 4th space between ribs.

    How to stimulate it (acupressure)

    Apply moderate pressure with the tip of your thumb or index finger. The sensation should be firm but never painful, perhaps with slight numbness. Hold this pressure for one to two minutes, making small circular movements or applying steady pressure. You can repeat this self-massage two to three times a day, particularly when symptoms occur.

    For practitioners

    Other uses

    Acupuncture

    Depth : 0,5-0,8 cun

    Needling at this point is performed obliquely at a depth of 0.5 to 0.8 cun. This procedure is performed exclusively by a qualified practitioner trained in acupuncture techniques.

    Moxibustion

    Moxibustion can be applied to this point for 5 to 10 minutes. This heat-based technique is performed by a professional who will adapt the intensity and duration for your safety and comfort.

    This point is known for harmonizing the flow of energy (Qi) in the thoracic region.

    Effects in traditional Chinese energetics (TCM)

    This point serves to regulate Qi (vital energy) in the thoracic (chest) region.

    For a personalised protocol suited to your constitution

    Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.

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