Shidou — Food Cavity
In brief
This point is useful for easing feelings of discomfort or heaviness in the chest, particularly with chest pain and hiccups. It may help soothe tension in this area.
Where to find it
farther from the torso than midline of the body, in the 5th space between ribs.
Indications
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your fingertip to the area approximately four thumb-widths (approx. 8 cm) on either side of the midline of your chest, at the level of the 5th intercostal space (between the 5th and 6th ribs). Massage using small circular movements or steady, repeated pressure for 1 to 2 minutes. The sensation should be comfortable, without sharp pain. Repeat 2 to 3 times a day, or as needed.
Other uses
Moxibustion
Moxibustion, by applying heat to this point for 5 to 10 minutes, is a technique performed by the practitioner for therapeutic stimulation.
This point is known for regulating Qi (vital energy) and opening the thorax (relieving chest congestion).
Effects in traditional Chinese energetics (TCM)
This point works by regulating Qi (vital energy) and opening the thorax (relieving chest congestion).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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