Daheng — Great Transverse
In brief
This point is useful for easing various digestive problems, such as abdominal pain, constipation, or diarrhea. It is a key point for soothing abdominal discomfort.
Where to find it
lateral to the belly button, at the level of the belly button.
How to stimulate it (acupressure)
Apply gentle to moderate pressure with the pad of your thumb or index finger. Use circular movements or sustained pressure for one to two minutes on each side. The sensation should be mild pressure or numbness, never sharp pain. You can repeat this self-massage two to three times a day, or as needed.
Other uses
Moxibustion
Moxibustion may be applied to this point by a qualified practitioner, generally for 10 to 20 minutes, for its warming and tonifying effects.
This point is the Mu (alarm) point of the Spleen. It is a major point for digestive disorders and plays a role in tonifying the Spleen and regulating the Stomach.
Effects in traditional Chinese energetics (TCM)
This point helps tonify the Spleen (digestive organ) and regulate the Stomach (organ responsible for transforming food), helping to improve overall digestive function.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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