Jiaoxin — Crossroads of Trust
In brief
This point is useful for easing various women's health concerns, particularly menstrual problems, and may also help with digestive issues such as diarrhea or constipation, as well as reducing swelling.
Where to find it
above Rn3, forward of the inner edge of the tibia.
How to stimulate it (acupressure)
To stimulate this point, locate it on the medial aspect of the leg, approximately two thumb-widths above the tip of the medial malleolus and half a thumb-width anterior to the border of the tibia. Apply gentle to moderate pressure with the tip of your thumb or index finger. Massage using circular movements or alternating pressure and release for 1 to 2 minutes per leg. The sensation should be comfortable, possibly with slight numbness, but never sharp pain. You can perform this self-massage 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point involves perpendicular needling to a depth of 0.5 to 1 cun. This procedure must be performed by a qualified practitioner in compliance with hygiene and safety regulations.
Moxibustion
Moxibustion can be applied to this point for 10 to 15 minutes. This technique, which uses the heat of mugwort, is reserved for practitioners and requires expertise to prevent burns and ensure efficacy.
This point is considered an emergency point for acute pain related to the Kidney or gynecological disorders.
Effects in traditional Chinese energetics (TCM)
This point works by regulating the Yin Qiao Mai (Yin Heel Vessel) and the Yin Wei Mai (Yin Linking Vessel), and it is a Xi-Cleft point (a cleft point that addresses acute imbalances) of the Yin Wei Mai. It acts on Blood (a fundamental substance that nourishes the body), Qi (vital energy), and the relevant meridians (energy channels).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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