Henggu — Crossbar of Dawn
In brief
This point is useful for relieving urinary problems, such as difficulty urinating or the sensation of not emptying the bladder completely. It may also offer support for discomfort in the pelvic region and be beneficial for male sexual vitality.
Where to find it
lateral to CV2, at the level of the upper border of the pubic bone.
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your fingertip to the indicated area. Hold this pressure for about one to two minutes, using small circular movements or steady pressure. The sensation should be tolerable, such as mild discomfort or numbness, never sharp pain. You can repeat this two to three times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
The practitioner can stimulate this point with acupuncture by inserting a fine needle 0.5 to 1 cun deep, perpendicularly. This professional procedure requires precise knowledge of anatomy and needling techniques.
Moxibustion
The practitioner can apply moxibustion to this point for 10 to 20 minutes. This technique uses the heat of a specific herb (mugwort) to stimulate the area, always with precautions to avoid burns.
This point regulates bladder function and helps tonify kidney energy.
Effects in traditional Chinese energetics (TCM)
This point helps regulate the Qi (vital energy) of the Chong Mai (one of the major energy pathways) and benefits the uterus. It is a major point of the Chong Mai (one of the major energy pathways).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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