Xuanli — Suspended from the Hundred Meetings
In brief
This point on the side of the head is useful for relieving severe headaches, particularly migraines, as well as soothing pain around the eyes and easing ringing in the ears. It is a valuable ally in restoring some comfort to the temple and head region.
Where to find it
Temporal region, at three-quarters of the distance between ST8 and VB7.
How to stimulate it (acupressure)
To stimulate this point, apply light to moderate pressure with the tip of your index or middle finger. Use small circular movements or steady, sustained pressure. Continue this stimulation for one to two minutes on each side. You should feel pressure or slight localized numbness; never press hard enough to cause sharp pain. You can repeat this self-massage two to three times a day, or as soon as symptoms appear.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist can insert a very fine needle at a depth of 0.3 to 0.5 cun, using a transverse needling technique, for precise stimulation. This technique is strictly reserved for a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
This point acts to Dispel Wind (eliminate pathogenic energies that may cause headaches) and benefit the ears (improve hearing and reduce tinnitus).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment