Xiaxi — Besieged Man
In brief
Point VB43, located between your fourth and fifth toes, is useful for relieving headaches, dizziness, and discomfort in the eyes or ears. It may also offer comfort during a fever.
Where to find it
Between the 4th and 5th toes, back from the joint at the base of the toe.
How to stimulate it (acupressure)
To stimulate point VB43, located on the dorsum of the foot, just proximal to the space between the fourth and fifth toes, apply moderate pressure with your thumb. You should feel slight pressure or numbness, never sharp pain. Maintain this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, or whenever you feel the need to relieve the symptoms mentioned.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist may insert a fine needle 0.3 to 0.5 cun deep, perpendicular to the skin. This procedure is performed by a qualified practitioner, in compliance with hygiene and safety regulations, for precise stimulation of the point.
Effects in traditional Chinese energetics (TCM)
This point acts to clear heat (dispel excess internal heat) and benefit the eyes and ears (improve function and relieve discomfort in these sensory organs). It is a Ying point (a point where energy accumulates) and a Water point (associated with the Water element in TCM).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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