Xiyangguan — Knee Yang Gate
In brief
This point is useful for relieving knee pain, particularly along the sides, and may help with feelings of weakness in the legs. It is a valuable ally for keeping your knees comfortable.
Where to find it
Outer side of the knee, above VB34, in the hollow above the lateral condyle of the femur.
How to stimulate it (acupressure)
Apply moderate pressure, neither too light nor painful, with the tip of your thumb or index finger. Use a circular motion or sustained pressure for one to two minutes. You should feel distinct pressure, sometimes with slight local numbness, but never sharp pain. You can repeat this stimulation two to three times a day, particularly when you feel discomfort.
Other uses
Acupuncture
Depth : 1-1,5 cun
The acupuncturist can stimulate this point with a needle inserted perpendicularly. This professional procedure allows for precise and deep action to maximize therapeutic effects.
Moxibustion
The practitioner can apply moxibustion to this point, using the heat from an mugwort stick for a duration of 10 to 20 minutes. This technique provides soothing heat that helps relax the area and promote energy circulation.
This point is recognized for dispelling Wind-Dampness, which is often considered a cause of joint pain in TCM, and effectively relieving knee pain.
Effects in traditional Chinese energetics (TCM)
This point acts to promote the flow of Qi (vital energy) through the meridian (the energy channel), relax the tendons (the musculoskeletal connections), and specifically benefit the knee (the joint area).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment