Zhongdu — Middle of the River
In brief
This point is recognized for helping to relieve pain and discomfort in the legs and hips. It may be helpful for easing tension in the lower limbs.
Where to find it
Outer thigh, above the popliteal crease, below VB31.
Indications
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your thumb or a finger until you feel a slight sensation of heaviness or warmth. Maintain this pressure for one to two minutes, making small circular movements or alternating between pressing and releasing. You can repeat this stimulation two to three times a day, according to your needs. You should never feel sharp pain; if you do, reduce the pressure or stop.
Other uses
Acupuncture
Depth : 1-1.5 cun
The acupuncturist may insert a fine needle 1 to 1.5 cun deep in a perpendicular manner. This procedure must be performed only by a trained professional.
Moxibustion
The gentle, penetrating heat of moxibustion, applied for 10 to 20 minutes, can be used by the practitioner to reinforce the point's effect on circulation and tendon relaxation.
This point is particularly effective for opening the Gallbladder energy pathway (meridian) and relieving pain in the legs.
Effects in traditional Chinese energetics (TCM)
Promotes the flow of Qi (vital energy) through the meridian (energy channel) and relaxes the tendons (the connective tissues that attach muscles to bones).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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