Naokong — Brain Consolidation
In brief
This point is useful for relieving headaches at the back of the skull and helping to relax the back of the neck when it feels stiff. It may also help improve sleep in cases of insomnia.
Where to find it
outward from GV17, at the level of the top edge of the external occipital protuberance.
How to stimulate it (acupressure)
To stimulate this point, place your thumbs or index fingers on either side of the back of your head, about two finger-widths from the midline, just above the visible prominence at the back of your skull. Apply moderate pressure, neither too light nor too strong, to produce a slight sensation of heaviness or warmth without ever causing sharp pain. Maintain this pressure using small circular movements or slow, deep presses for one to two minutes on each side. You can repeat this stimulation two to three times a day, or whenever you feel the need to ease tension or a headache.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Needling at this point by a qualified practitioner is generally performed transversely, at a depth of 0.3 to 0.5 cun. This procedure must be performed by a professional with a perfect understanding of the area's anatomy to ensure safety and effectiveness.
Moxibustion
Moxibustion at this point, involving the burning of mugwort, may be applied by a practitioner to warm the area. It is recommended to use 3 to 5 cones to achieve the desired therapeutic effect, while being careful to avoid skin burns.
This point is traditionally recognized for calming the Spirit and specifically relieving occipital headaches.
Effects in traditional Chinese energetics (TCM)
In traditional energetic practice, this point helps to Disperse Wind (eliminate pathogenic influences that may cause headaches and stiffness) and benefits the eyes and head (improves sensory functions and relieves pain in this area).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment