Zhengying — Upright Nutrition
In brief
This point may help relieve headaches and dizziness. It is particularly useful for feelings of tension or discomfort in the head and eyes.
Where to find it
outward from GV19, 1.5 cun back from the frontal hairline.
How to stimulate it (acupressure)
Apply moderate pressure with your index finger or thumb, using small circular movements. Maintain the pressure for one to two minutes. The sensation should be firm pressure without sharp pain. Repeat this stimulation two to three times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The puncture of this point is performed transversely at a depth of 0.3 to 0.5 cun. This procedure is performed exclusively by a qualified practitioner.
Moxibustion
This point can be stimulated by moxibustion, by applying 3 cones. This technique must be performed by a practitioner to avoid any risk of burns and to ensure the effectiveness of the treatment.
This point is recognized for its clearing action on the eyes and head, and for dispersing disruptive energies.
Effects in traditional Chinese energetics (TCM)
Dispels Wind (disruptive energies that may cause headaches or dizziness) and soothes pain.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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