Muchuang — Window of the Gaze
In brief
This point may be helpful for relieving headaches, sensations of dizziness, and eye irritation, such as red eyes. It is traditionally recognized for bringing a sense of relief to the head and eyes.
Where to find it
outward from GV20, back from the frontal hairline.
How to stimulate it (acupressure)
Apply circular movements or steady pressure for one to two minutes. You should feel a gentle sense of relief or relaxation, without any sharp pain. It is recommended to practice this self-massage two to three times a day, or whenever needed. If you are unsure or symptoms persist, please consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point is performed with a transverse insertion to a depth of 0.3 to 0.5 cun. This procedure falls under the exclusive competence of a qualified practitioner.
Moxibustion
Moxibustion may be applied to this point, generally with 3 moxa cones. This technique, which uses heat to stimulate the point, must be performed by a professional to avoid any risk of burns.
This point is traditionally used to clear the eyes and disperse Wind. It helps calm the mind.
Effects in traditional Chinese energetics (TCM)
This point is used to disperse Wind (ease sensations of restlessness or abnormal internal movement), benefit the eyes (improve their function and relieve irritation), and calm the mind (bring serenity and mental clarity).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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