Wailaogong — External Laogong
In brief
This point on the back of the hand is useful for relieving neck tension, such as torticollis, and soothing pain or numbness in the hand and fingers. It helps ease stiffness and improve flexibility.
Where to find it
Back of the hand, opposite LI-8
How to stimulate it (acupressure)
To stimulate this point, locate it on the back of your hand, directly opposite the hollow of the palm (between the second and third metacarpal bones). Apply moderate pressure with your thumb, using circular movements or steady pressure. The sensation should be firm but comfortable, without sharp pain. Maintain the pressure for 1 to 2 minutes per hand. You can repeat this stimulation 2 to 3 times a day, depending on your needs.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The practitioner can stimulate this point via acupuncture with a perpendicular needle depth of 0.3 to 0.5 cun. This procedure falls under the practitioner's scope of practice.
Effects in traditional Chinese energetics (TCM)
This extra point (a point outside the meridians) helps unblock the collateral channels (improve local circulation) and relax the tendons (improve tissue flexibility).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment