Yaotongxue — Lower Back Pain Point
In brief
These points are known for quickly soothing lower back pain and lumbago. They are particularly useful for sudden stiffness or acute pain in the lower back.
Where to find it
Back of the hand, 2 points between 2nd-3rd and 4th-5th metacarpals
How to stimulate it (acupressure)
Apply moderate to firm pressure with the thumb of the opposite hand to each of the two points, aiming for a slight sensation of numbness or heaviness without ever causing sharp pain. Massage in circular motions or apply firm pressure for 1 to 2 minutes per point on both hands. You can repeat this stimulation 2 to 3 times a day, or whenever pain occurs.
Other uses
Acupuncture
Depth : 0.5-0.8 cun
The needle is inserted perpendicularly towards the palm. This procedure must be performed by a qualified practitioner, respecting asepsis and anatomical guidelines.
Effects in traditional Chinese energetics (TCM)
These points help relax the muscles (release muscle tension) and relieve lumbar pain (soothe painful sensations in the lower back).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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