Zhongquan — Central Spring
In brief
This point is useful for relieving wrist pain and helping to calm hiccups or nausea. It may be used for discomfort in this area or mild digestive issues.
Where to find it
Dorsal side of the wrist, between TR-4 and LI-5
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or a finger to the indicated area. Massage gently in small circles or apply steady pressure for 1 to 2 minutes. You should feel gentle pressure, perhaps with slight numbness, but never sharp pain. You can repeat this stimulation 2 to 3 times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The needling of this point by a qualified practitioner is generally performed perpendicularly, at a depth of 0.3 to 0.5 cun. This procedure is solely the responsibility of the acupuncture practitioner, who ensures the safety and efficacy of the intervention.
Effects in traditional Chinese energetics (TCM)
This point regulates Qi (vital energy) and stops hiccups.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment