Zhoujian — Tip of the elbow
In brief
This point on the elbow is traditionally used to help the skin clear and manage certain types of localized inflammation. It may be useful as a complementary approach to easing discomfort associated with small pimples or boils.
Where to find it
Point of the elbow
Indications
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your thumb or index finger. Use small circular movements or steady pressure for 1 to 2 minutes. The sensation should be comfortable; slight numbness is normal, but there should never be sharp pain. You can practice this self-massage 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.1-0.2 cun
A fine needle insertion can be performed by a qualified practitioner, with a depth of 0.1 to 0.2 cun, taking care to avoid insertion that is too deep for the patient's safety.
Moxibustion
Moxibustion (the application of heat through burning mugwort) is the method primarily recommended for this point by the practitioner. It must be performed by a trained professional to avoid any risk of burns.
Effects in traditional Chinese energetics (TCM)
This point's energetic actions are to disperse Heat (excess internal heat often manifesting as inflammation) and resolve toxins (eliminate pathogenic substances or blockages).
Contraindications
Avoid deep needling at this point. If you have circulatory problems, acute skin conditions in the area, or are pregnant, please consult a healthcare professional before any stimulation.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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