Huanzhong — Circular Center
In brief
This point is useful for easing sciatic nerve pain and calf cramps, and may also offer relief from hemorrhoid discomfort. It is valued for its soothing effect on these lower-body discomforts.
Where to find it
Center of the hollow behind the knee, between BL-40 and BL-39
Indications
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with the tip of your thumb or index finger at the center of the popliteal fossa, the hollow behind your knee. You should feel a sensation of pressure, or even slight numbness, but never sharp pain. Hold this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, particularly when you feel the need to ease the symptoms mentioned.
Other uses
Acupuncture
Depth : 1-2 cun
The acupuncturist may stimulate this point via direct needling. The usual depth is 1 to 2 cun. This procedure is performed exclusively by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
Invigorates Blood (improves local circulation), relieves pain.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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