Waihuaijian — Tip of the lateral malleolus
In brief
This acupressure point, located at the ankle, is often used to relieve pain in this joint, particularly after a sprain. It may also be helpful for soothing toothache.
Where to find it
Outer ankle bone
Indications
How to stimulate it (acupressure)
Apply firm pressure with your thumb or a finger, ensuring that the sensation is strong but tolerable, never painful. Maintain this pressure for one to two minutes, using small circular movements or intermittent pressure if you wish. This self-massage can be practiced two to three times a day, or whenever the need arises.
Other uses
Acupuncture
Depth : 0.1-0.2 cun
The practitioner can stimulate this point with acupuncture by finely inserting a needle to a depth of 0.1 to 0.2 cun. This procedure requires professional diagnosis and expertise.
Moxibustion
Moxibustion can be applied to this point by the practitioner. This technique uses the heat of mugwort to stimulate the area, always taking precautions to avoid burns.
Effects in traditional Chinese energetics (TCM)
This point is traditionally recognized for its role in dispersing Wind (eliminating external pathogenic influences that may cause pain) and relieving pain.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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