Neihuaijian — Tip of the medial malleolus
In brief
This point is useful for easing ankle pain, such as pain experienced after a sprain. It may also offer comfort in cases of toothache or tonsillitis.
Where to find it
Inner ankle bone
Indications
How to stimulate it (acupressure)
To stimulate this point, press with your thumb or index finger directly on the bony tip of the medial malleolus (the bump on the inside of your ankle). Apply moderate pressure without causing sharp pain, and hold for one to two minutes. You should feel a slight sensation of numbness or local pressure. Repeat this self-massage two to three times a day, or as needed.
Other uses
Acupuncture
Depth : 0.1-0.2 cun
Acupuncture at this point involves superficial needling, typically between 0.1 and 0.2 cun in depth. This procedure must be performed exclusively by a qualified practitioner.
Moxibustion
Moxibustion can be applied to this point to warm the area. This technique must be performed by a professional, taking precautions to prevent burns.
Effects in traditional Chinese energetics (TCM)
This point's main action is to Disperse Heat (reduce inflammation or excess Yang energy) and relieve pain both locally and in more distant areas.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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