Qiduan — Qi Extremities
In brief
These points at the tips of the toes are used to help with sensations of numbness or discomfort in the feet, or in cases of fainting. Stimulating them may contribute to greater foot comfort and a clearer mind.
Where to find it
Tips of the 10 toes, from the nail corner
How to stimulate it (acupressure)
Apply firm pressure with your thumb or index finger to each of these points for about one to two minutes per toe. Aim for a distinct feeling of pressure without sharp pain. You can repeat this self-massage once or twice a day, or as needed.
Other uses
Moxibustion
Moxibustion, which consists of warming the point with mugwort, can be used by a practitioner to stimulate these points. It aims to promote circulation and warm the area.
Effects in traditional Chinese energetics (TCM)
This point is used to Open the Orifices (improve awareness and clear the mind) and Invigorate the Blood (improve blood circulation and reduce stagnation).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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