Duyin — Solitary Yin
In brief
This point is useful for relieving nausea and vomiting. It may also help soothe sore throats.
Where to find it
Center of the sole of the 2nd toe
Indications
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or another finger, without causing sharp pain. You should feel slight numbness or a comfortable sensation of pressure. Maintain this pressure for 1 to 2 minutes per toe. You can repeat this 2 to 3 times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.1-0.2 cun
A perpendicular puncture of 0.1 to 0.2 cun can be performed by a qualified practitioner. This procedure must be carried out with precision and in compliance with hygiene regulations.
Effects in traditional Chinese energetics (TCM)
This point regulates Qi (the body's vital energy) and helps stop nausea (the feeling of needing to vomit).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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