Sishencong — The Four Points of the Alert Spirit
In brief
These acupressure points, located around the vertex of the skull, are known for calming the mind and supporting restful sleep. They may also help relieve headaches and dizziness.
Where to find it
A set of four points grouped around GV-20, located posterior, anterior, and to each side of this point.
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your fingertips to each of the four points, one at a time or simultaneously if comfortable. You should feel a mild pressure sensation, without sharp pain. Hold the pressure for 1 to 2 minutes per point. This self-massage is recommended 1 to 3 times a day, particularly in the evening before bed to encourage relaxation.
Other uses
Acupuncture
Depth : 0,5 à 1 cun
The acupuncturist can stimulate these points by inserting fine needles to a depth of 0.5 to 1 cun, directed toward the center of the area. This procedure, performed by a professional, is carried out with sterile, single-use needles in accordance with hygiene regulations.
Effects in traditional Chinese energetics (TCM)
These points calm Shen (the Spirit), soothe Wind (uncontrolled internal movements or tension), and relieve pain. They also have beneficial effects on the eyes and ears.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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