Jingbailao — The Hundred Consumptions
In brief
This point is useful for relieving pain and stiffness in the back of the neck and shoulders. It may be used for torticollis or neck tension.
Where to find it
above the lower edge of the spinous process of C7 and lateral to the midline.
How to stimulate it (acupressure)
Apply moderate pressure with your fingertip, using small circular movements or steady pressure. Maintain this stimulation for one to two minutes. The sensation should be firm pressure without sharp pain. Repeat two to three times a day, or whenever you feel the need to relieve tension.
Other uses
Acupuncture
Depth : 0,5 à 0,8 cun
Acupuncture at this point involves the insertion of a needle to a depth of 0.5 to 0.8 cun, perpendicularity. This procedure must be performed by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
This point works to dispel Wind (an external pathogenic factor responsible for certain types of pain) and Dampness (an external pathogenic factor responsible for sensations of heaviness or numbness). It also opens the associated meridian (energy channel) to facilitate circulation.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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