Sanjiaojiu — Moxibustion Triangle
In brief
This point is useful for relieving stomach aches and sensations of cold in the abdomen. It may offer comfort in cases of difficult digestion or abdominal pain.
Where to find it
Equilateral triangle of 2- sides around the belly button
How to stimulate it (acupressure)
Imagine an equilateral triangle around your navel, with sides approximately two or three finger-widths long. Apply gentle, steady pressure with the pads of your fingers or thumb to each of the triangle's three vertices. Hold the pressure for 1 to 2 minutes at each point. Repeat this self-massage 1 to 2 times a day, particularly if you experience abdominal discomfort. You may feel a slight warmth or a soothing sensation, but the pressure should never be painful.
Other uses
Moxibustion
This point is specifically recognized for moxibustion stimulation (heat application). Moxibustion must be performed by a qualified practitioner, as it requires a precise technique for safe and effective application.
Effects in traditional Chinese energetics (TCM)
This point acts to warm the Middle Burner (the central part of the body associated with digestion) and disperse Cold (clear sensations of cold or cold energy), which may underlie certain types of pain or dysfunction.
Contraindications
This point is contraindicated during pregnancy.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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