Qizhongsibian — 4 points around the umbilicus
In brief
These four points, located around the navel, are useful for easing abdominal pain, digestive issues such as diarrhea, and menstrual pain. Stimulating them may help relieve abdominal discomfort.
Where to find it
around the belly button (4 points)
How to stimulate it (acupressure)
Apply gentle to moderate pressure to each point, using a circular massage motion or steady pressure. You should feel a mild sensation of pressure or warmth, but never sharp pain. Maintain the pressure or massage on each point for 1 to 2 minutes. Repeat 2 to 3 times a day, or as needed for discomfort.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
The needling of these points is performed by a qualified practitioner. It involves inserting fine needles to a depth of 0.5 to 1 cun in a perpendicular manner. This professional procedure requires precise knowledge of anatomy to be performed safely and effectively.
Effects in traditional Chinese energetics (TCM)
This extra point is traditionally known for regulating Qi (vital energy) and harmonizing the intestines (supporting their digestive function).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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