Huatuojiaji — Huatuo's vertebral points
In brief
These points, located on either side of your spine, may help relieve back tension and pain. They are also used to support general well-being by targeting specific areas of the body.
Where to find it
lateral to each spinous process from T1 to L5
How to stimulate it (acupressure)
You can use your thumbs or index fingers to apply gentle to moderate pressure to these points, working along the entire line. Massage each point or group of points using circular movements or direct pressure for 1 to 2 minutes. The sensation should be comfortable, perhaps with a slight feeling of heaviness, but never sharp pain. You can repeat this stimulation 1 to 2 times a day, particularly when you feel tension in your back.
Other uses
There are 34 points in total, 17 on each side, and each vertebral level may have an effect on the corresponding organs through their neurological connections.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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