Shiqizhui — 17th vertebra
In brief
This point is useful for relieving menstrual pain, helping regulate an irregular menstrual cycle, and easing lower back pain. It is particularly helpful for women's comfort and lower back support.
Where to find it
Below L5, above the sacrum
How to stimulate it (acupressure)
The intensity should feel comfortable and never cause sharp pain; a sensation of gentle pressure or numbness is normal. Massage each point for 1 to 2 minutes. You can repeat this stimulation 2 to 3 times a day, or more frequently if needed. Lying on your back is recommended for easier access to this point.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist will insert fine needles to a depth of 0.5 to 1 cun, perpendicularly. This procedure must be performed by a qualified professional to ensure safety and effectiveness.
Effects in traditional Chinese energetics (TCM)
This point regulates menstruation (harmonizing the cycle and menstrual flow) and strengthens the lumbar region (providing support and vitality to the lower back).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment