Yaoqi — Miraculous Point of the Lumbar Region
In brief
This point is traditionally recognized for its calming benefits and may help with headaches or difficulty falling asleep. It may support a sense of serenity.
Where to find it
above the hollow above the tailbone
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or index finger. You should feel slight pressure or mild numbness, but never sharp pain. Maintain the pressure for one to two minutes, using small circular movements or pressing and releasing. You can repeat this stimulation two to three times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point involves perpendicular or oblique insertion of the needle directed upwards. This procedure must be performed exclusively by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
This point primarily acts to calm the Shen (the mind) and address epileptic-type disorders. It also acts on conditions related to mental agitation.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment