Yaoyan — Eye of the Lower Back
In brief
This point is useful for relieving lower back pain and discomfort that may radiate down the leg, such as sciatica. It may also help with certain urinary disorders or menstrual pain.
Where to find it
3.5- from the midline, level of L4
How to stimulate it (acupressure)
To stimulate this point, press with your thumb or fingertips in the area about four finger-widths on either side of the spine, at the level of the line running just above the hollows of the hips. Apply moderate pressure, neither too light nor too strong, for one to two minutes per point. You should feel pressure or a mild ache, but never sharp pain. Repeat this self-massage two to three times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point involves the insertion of a needle 0.5 to 1 cun deep, perpendicular to the skin. This procedure must be performed only by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
This extra point works by strengthening the lumbar region (the lower back) and regulating the Kidney (the organ associated with vital energy and reproductive and urinary functions in TCM).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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