Yaoyi — Lumbar region
In brief
This point is useful for relieving lower back pain and helping with feelings of weakness in this area. It is particularly valued for its action on the lumbar region.
Where to find it
from the midline, level of L4
How to stimulate it (acupressure)
Apply firm but comfortable pressure with your thumb or fingertips. Massage using circular movements or sustained pressure for 1 to 2 minutes on each side. The expected sensation is pleasant pressure, possibly with a slight feeling of heaviness. Stop if you feel sharp pain. You can repeat this stimulation 2 to 3 times a day, depending on your needs.
Other uses
Acupuncture
Depth : 0.5-1.2 cun
The acupuncturist may insert a needle perpendicularly to a depth of 0.5 to 1.2 cun. This procedure is reserved for qualified practitioners.
Effects in traditional Chinese energetics (TCM)
This point works to strengthen the lumbar region (the lower back) and the Kidney (the functional organ that, in TCM, governs vital energy and bone strength, among other functions).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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