Xiajishu — Lower shu point
In brief
This point is useful for easing lower back pain and helping with general fatigue. It offers support for feeling more comfortable and supported in everyday life.
Where to find it
Below L3, between V-23 and V-24
Indications
How to stimulate it (acupressure)
To stimulate this point, place your fingers on either side of the spine, just below the third lumbar vertebra (approximately at navel level, on the back). Apply moderate pressure that is firm but never painful. Massage using circular movements or gentle, steady pressure for 1 to 2 minutes. You should feel warmth or slight relaxation. Repeat 2 to 3 times a day, especially when you feel tired or have stiffness in the lower back.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
Acupuncture at this point involves perpendicular needle insertion to a depth of 0.5 to 1 cun. This procedure must be performed by a qualified practitioner, adhering to hygiene and safety precautions.
Effects in traditional Chinese energetics (TCM)
Strengthens the lumbar region (the lower back) and tonifies the Kidney (the organ associated with vital energy and lower back functions in TCM).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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