Pigen — Root of Fullness
In brief
This point is traditionally used to help ease discomfort associated with swelling or sensations of a mass in the abdominal region, particularly around the liver and spleen. It may support a greater sense of abdominal lightness.
Where to find it
from the midline, below L1
How to stimulate it (acupressure)
To stimulate this point, apply firm, steady pressure with your thumb or fingertips. The location is approximately four finger-widths on either side of the spine, just below the lowest floating rib. You should feel mild pressure or numbness, but never sharp pain. Maintain this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-0.8 cun oblique
For needling, the practitioner will insert a fine needle 0.5 to 0.8 cun in depth, obliquely. This procedure is reserved for a qualified professional to ensure safety and effectiveness.
Effects in traditional Chinese energetics (TCM)
This point acts to disperse masses (reduce accumulations) and invigorate Blood (improve circulation and vitality).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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