Huagai — Flourishing of the Middle
In brief
This point is useful for easing respiratory discomfort, such as coughing and asthma, as well as throat irritation. It may also help soothe pain felt in the chest.
Where to find it
On breastbone, level of 1st intercostal space
Indications
How to stimulate it (acupressure)
To stimulate this point, located on the sternum just above the first intercostal space, apply gentle to moderate pressure with your fingertip. Massage using small circular movements or steady pressure. Maintain the pressure for one to two minutes, noticing a slight sensation of warmth or relief. Repeat this stimulation two to three times a day. The pressure should never be painful; if it is, reduce the intensity.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point is performed with a tangential needle insertion to a depth of 0.3 to 0.5 cun. This procedure is strictly reserved for the practitioner for reasons of safety and efficacy.
Moxibustion
Moxibustion can be applied to this point to warm it and activate its function. This technique, using the heat of a plant, must be performed with caution by a qualified practitioner to avoid any risk of burns.
Effects in traditional Chinese energetics (TCM)
This point helps regulate Lung Qi (vital energy) and direct rebellious Qi (energy moving upward against its normal flow) downward, helping to ease respiratory disturbances.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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