Tongtian — Passage to Heaven
In brief
This point is traditionally used to help soothe the mind and ease nasal breathing. It may help provide some comfort when experiencing nasal discomfort and promote a sense of calm.
Where to find it
toward the back from the hairline, outward from the midline.
How to stimulate it (acupressure)
Apply gentle to moderate pressure, without ever causing sharp pain. You should feel a mild sensation of pressure or relaxation. Maintain the pressure for one to two minutes, using small circular movements or steady pressure. You can repeat this stimulation two to three times a day, according to your needs.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point is performed by a qualified practitioner, with a transverse insertion of the needle to a depth of 0.3 to 0.5 cun. This technical procedure requires precise knowledge of anatomy and must be performed using sterile needles.
Effects in traditional Chinese energetics (TCM)
This point's actions are to Calm the Mind (soothe thoughts and emotions), benefit the Nose (improve nasal function), and dispel Wind (clear external disruptive energies that may cause symptoms such as headaches or congestion).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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