Wuchu — Fifth Place
In brief
Point V5, located on the forehead, may be helpful for relieving headaches associated with drafts and for helping to refresh tired or irritated eyes. It is a discreet point that can be easily stimulated in daily life.
Where to find it
posterior to the hairline, lateral to the midline
How to stimulate it (acupressure)
To stimulate this point, apply gentle but firm pressure with your index finger or thumb. Use small circular movements or hold steady pressure for about one to two minutes. Repeat two to three times a day, or whenever needed. You should feel a mild sense of relaxation or calm; the pressure should never be painful. If you are unsure or if symptoms persist, it is advisable to consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist may puncture this point in a transverse direction, generally at a depth of 0.3 to 0.5 cun. This procedure must strictly be performed by a qualified practitioner for reasons of safety and effectiveness.
Effects in traditional Chinese energetics (TCM)
This point is used to disperse Wind (external energies that may cause disturbances such as headaches), clear Heat (soothe sensations of heat or inflammation), and benefit the eyes (improve visual comfort).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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