Xialiao — Lower opening of the foramina
In brief
This point is useful for relieving pain in the lower back and pelvic region. It may also help with digestive issues such as diarrhea or constipation, and with urinary difficulties.
Where to find it
4th posterior sacral foramen
How to stimulate it (acupressure)
To stimulate this point, apply firm pressure with your thumb or a finger to the lower back, at the fourth posterior sacral foramen (a small depression just above the intergluteal cleft). The sensation should be one of deep pressure without pain. Massage the point using circular movements or steady pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
This point can be stimulated by acupuncture, a technique reserved for qualified practitioners. The needle is inserted perpendicularly, at a depth of 0.5 to 1 cun. Only a practitioner is authorized to perform this procedure.
Moxibustion
Moxibustion, which consists of heating the point with incandescent mugwort, is a technique frequently used on this point by practitioners. It aims to provide warmth and stimulate the area.
Effects in traditional Chinese energetics (TCM)
This point acts to regulate the Lower Burner (the lower part of the body, including the digestive and urinary organs) and harmonize energy at the fourth posterior sacral foramen (a specific area of the sacrum).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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