Zhongliao — Middle opening of the opening
In brief
This point may help relieve pain in the lower back and sacrum. It may also help ease certain discomforts related to digestion, urination, and menstrual cycles.
Where to find it
3rd posterior sacral foramen
How to stimulate it (acupressure)
To stimulate this point, located at the third posterior sacral foramen in your lower back, to the side of the spine, apply firm pressure with your thumb or a finger. The pressure should feel comfortable, without sharp pain. Maintain this pressure for 1 to 2 minutes, using small circular movements if you wish. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 1-1.5 cun perpendiculaire
Acupuncture at this point is performed with a needle oriented obliquely 1 to 1.5 cun towards the center. This procedure must be performed by a qualified practitioner, respecting standard precautions to avoid any complications.
Moxibustion
Moxibustion is a technique that consists of applying heat to the point, often using a burning mugwort stick. It is generally used to warm and tonify the area. This method is reserved for practitioners and must be performed with caution to avoid burns.
This point is recognized for its role in regulating the Lower Burner and strengthening the lumbar region.
Effects in traditional Chinese energetics (TCM)
This point regulates the Lower Burner (the lower part of the body, involving the reproductive, urinary, and digestive organs), strengthens the lumbar region (the lower back), and acts specifically on the third posterior sacral foramen.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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