Ciliao — Second Foramen
In brief
This point may be helpful for relieving lower back pain and easing discomfort related to the menstrual cycle. It is often used to soothe tension in the pelvic region.
Where to find it
At the 2nd posterior sacral foramen
How to stimulate it (acupressure)
Apply moderate pressure with your fingertip or thumb. You should feel a sensation of pressure, or even slight numbness, but never sharp pain. Hold the pressure for one to two minutes while breathing calmly. You can repeat this practice two to three times a day, depending on your needs.
Other uses
Acupuncture
Depth : 1-1,5 cun
The acupuncturist will insert fine needles perpendicularly to a depth of 1 to 1.5 cun. This procedure must be performed only by a qualified practitioner.
This point is very important for lower back pain and gynecological disorders.
Effects in traditional Chinese energetics (TCM)
This point acts by regulating the Lower Burner (the lower part of the abdomen and pelvis), which benefits the genital organs (reproductive organs) and the second sacral foramen (an area of the sacrum).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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