Sidu — Four Rivers
In brief
This point is traditionally used to soothe discomfort in the throat and ears. It may be helpful for relieving vocal discomfort or forearm pain.
Where to find it
Dorsal side of the forearm, below the elbow crease, between the radius and ulna bones.
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm pressure with your thumb or a finger to the indicated area. Maintain moderate pressure, neither too light nor painful, for one to two minutes. You should feel a slight sensation of heaviness or numbness. Repeat this stimulation two to three times a day. If sharp pain occurs, stop immediately.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist may insert a fine needle 0.5 to 1 cun (approximately 1.2 to 2.5 cm) perpendicularly into the skin. This procedure requires precise anatomical knowledge and must be performed by a qualified practitioner.
Moxibustion
Moxibustion, which involves heating the point using burning mugwort, may be applied for 10 to 15 minutes. This treatment must be performed by a trained practitioner to ensure safety and effectiveness.
This point is beneficial for ear and throat disorders and helps unblock the Triple Burner meridian.
Effects in traditional Chinese energetics (TCM)
This point acts to Clear Heat (reduce inflammation or excess energy) and promote the flow of Qi (vital energy) in the Triple Burner meridian (energy channel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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