Dadu — Valley of the Great
In brief
This point may help relieve digestive discomfort such as stomach pain or indigestion and support better sleep. It is known for its soothing effect on sensations of heat in the stomach.
Where to find it
Medial side of the big toe, in the depression distal to the head of the 1st metatarsal bone, at the border between pale and pink skin.
How to stimulate it (acupressure)
To stimulate this point, located on the medial side of the big toe, just below the joint, apply firm pressure with your thumb or index finger. The pressure should feel comfortable and never cause sharp pain; you may feel slight numbness or mild discomfort. Hold this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, especially before meals or in the evening before going to sleep.
Other uses
Acupuncture
Depth : 0,3-0,5 cun
The practitioner may stimulate this point with a perpendicular insertion at a depth of 0.3 to 0.5 cun. This procedure must be performed only by a qualified professional to ensure safety and effectiveness.
Moxibustion
Moxibustion at this point, involving the application of heat via mugwort sticks, may be performed by the practitioner using 3 to 7 cones or for 10 to 20 minutes. This technique aims to warm and tonify the treated area and must be performed with caution by a professional.
This point is particularly useful for clearing Stomach Heat and is beneficial for chronic digestive disorders.
Effects in traditional Chinese energetics (TCM)
This point is a Ying-Source Point (a point where original energy accumulates) and a Fire point (Fire element), acting on the Stomach to clear Heat (a sensation of warmth).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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